Your gut-health briefing

Jun 24, 2026 • 5 min read

You're Probably Not Drinking Enough Water. Your Gut Has Been Trying to Tell You.

Your gut sends clear signals when it needs more water, and gut transit time is one of the most reliable. Here is what hydration actually does inside your digestive system, why perimenopause changes the equation, and how to tell whether your gut is asking for more fluid.